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I have come to the conclusion that I eat too much at Night, and that is why I am now struggling.
This week, I am minimizing dairy to the milk I take in my tea and eating smaller portions at night.
Let's see if that helps. I really need to shake the last 9 kgs.
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 Comments
Good luck for the last stretch!
17 Oct 17 by member: SwoleMateBunny
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Hay Jules, have you tried almond milk. It's very good and less calories then even low fat milk...maybe worth trying it as an alternative...
17 Oct 17 by member: Grant Joseph
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Hi Grant. Thanks for the suggestion. I will see if I can get some. Thank you FemmeFit, I need it :-)
18 Oct 17 by member: Jules559
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Jules559's Weight History
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