Date Started: 22 Jul 23

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 107.4 kg
05 Oct 23	97 kg	Reasonably Well
23 Sep 23	97.5 kg	Reasonably Well
16 Sep 23	97.8 kg	Reasonably Well
09 Sep 23	99.1 kg	Reasonably Well
02 Sep 23	99.9 kg	Reasonably Well
26 Aug 23	100.8 kg	Reasonably Well
19 Aug 23	102.4 kg	Reasonably Well
13 Aug 23	103.2 kg	Reasonably Well
05 Aug 23	103.9 kg	Reasonably Well
29 Jul 23	105.8 kg	Reasonably Well
22 Jul 23	107.4 kg	Reasonably Well

Date Started: 17 Apr 21

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 104.2 kg
03 Jul 21	95.7 kg	Reasonably Well
19 Jun 21	97.1 kg	Reasonably Well
13 Jun 21	97.6 kg	Reasonably Well
05 Jun 21	98.3 kg	Reasonably Well
30 May 21	99.3 kg	Reasonably Well
23 May 21	99.7 kg	Reasonably Well
22 May 21	100.6 kg	Reasonably Well
15 May 21	101.1 kg	Reasonably Well
02 May 21	102.3 kg	Reasonably Well
01 May 21	103 kg	Reasonably Well
24 Apr 21	103.2 kg	Reasonably Well
17 Apr 21	104.2 kg	Reasonably Well