mamamc7's Journal, 13 Oct 17

Ended up using my spicy cheese dip on my tritip, spinach and broccoli. It was yummy and extremely filling.

View Diet Calendar, 13 October 2017:
730 kcal Fat: 55.32g | Prot: 48.75g | Carbs: 8.87g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Vlasic Zesty Dill Pickle Spears, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Parmesan Cheese (Shredded), Tapatio Hot Sauce, Mayonnaise, Philadelphia Regular Cream Cheese Spread. Dinner: Bacon Grease, Mayonnaise, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Parmesan Cheese (Shredded), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Cooked Broccoli (Fat Not Added in Cooking), Philadelphia Regular Cream Cheese Spread. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced. more...

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Comments 
Looks delicious. I`m not on keto anymore so the cheese dip is not for me but I`m sure it was really tasty.  
14 Oct 17 by member: Mal321

     
 

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