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View Diet Calendar, 12 October 2017:
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1662 kcal
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Fat: 84.53g | Prot: 53.22g | Carbs: 191.01g.
Breakfast: Nectarines. Lunch: Chana Dal. Dinner: Walnuts, Sainsbury's Basics Italian Hard Cheese, Avocados, Low Calorie Caesar Dressing. Snacks/Other: Ryvita Original Crispbread, Weight Watchers Dark Chocolate Digestive Biscuits, Tesco Special Flakes with Semi-Skimmed Milk, Morrisons Sunflower Seeds, Date, Walnuts. more...
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2217 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Kabella_'s Weight History
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