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oh oohh. Retreat, Retreat! Not getting on scale tomorrow. Sad :( 10/6/17 Update Got on the scale (No damage?.... Hmmnnn Interesting) We'll before I can see an up swing, I will go into damage control mode and Git-R-done!
View Diet Calendar, 05 October 2017:
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3548 kcal
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Fat: 170.13g | Prot: 166.91g | Carbs: 192.43g.
Breakfast: Water, Coffee, Garelick Farms Half & Half, Carrington Farms Coconut Cooking Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Goya Extra Virgin Olive Oil, Chicken Wing (Skin Eaten), Water, Garden of Life Perfect Food Raw Organic Green Super Food, SciVation Xtend Intra-Workout Catalyst Mango Nectar. Dinner: Cheeseburger, Seasons 52 Crab & Shrimp Stuffed Mushrooms, Brandy, Merlot Wine, Michelob Ultra Light Beer. Snacks/Other: Utz Kettle Cooked Gourmet Potato Chips, Carrington Farms Coconut Cooking Oil, International Delight Coffee House Inspirations - Half & Half, Twinings Chai Tea. more...
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 Comments
It's just one night and you enjoyed yourself. Tomorrow you'll be back at it in full force coach! ❤️
05 Oct 17 by member: ClarityAnn
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Looks like a good time to me! Enjoy yourself! Guilt will only cause stress hormones which will make it harder in the long run.
06 Oct 17 by member: OrbityGoZoom
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Thanks Clarity and Orbity. Back to the lab I go to correct this.
06 Oct 17 by member: chesgreen
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06 Oct 17 by member: OrbityGoZoom
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chesgreen's Weight History
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