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It worked. Dropping weight now.
View Diet Calendar, 05 October 2017:
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1142 kcal
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Fat: 38.40g | Prot: 116.13g | Carbs: 87.54g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar, Food Club Large Egg. Lunch: Cauliflower, Pear, sirloin steak 1 oz. Dinner: shrimp, cooked, Ketchup, Ritz Crackers - Fresh Stack, Blue Crab. Snacks/Other: Hershey's Payday (Snack Size). more...
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 Comments
As your body "learns" to process the new balance of macronutrients, you can fine tune the fats-proteins-carbs to sustain weight loss... happy that these past three days have shown results!
05 Oct 17 by member: From371to184
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It was temporary. Mixing up cals, times, amounts. Four days. Done with that. Back to my regular routine, but putting in a little more proteins and a little less carbs. Hard to cut back on fruits and vegs. Won't give up my protein and fiber bars. They're very helpful.
05 Oct 17 by member: Jipper500
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Jipper500's Weight History
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