mamamc7's Journal, 28 Sep 17


View Diet Calendar, 28 September 2017:
1143 kcal Fat: 85.81g | Prot: 60.33g | Carbs: 27.51g.   Lunch: Dried Whole Sesame Seeds, Spinach, Ground Beef (85% Lean / 15% Fat), 365 Everyday Value Organic Riced Cauliflower, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Fisher Slivered Almonds, Animal Fat or Drippings, Scrambled Egg (Whole, Cooked). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), 365 Everyday Value Organic Riced Cauliflower, Bacon Grease, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Tillamook Shredded Sharp Cheddar Cheese. more...

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