Weigh In record (no journal entry) for 28 September 2017
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86.4 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1530 kcal
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Fat: 42.00g | Prot: 85.00g | Carbs: 199.00g.
Breakfast: Chobani Flip Coffee Brownie Bliss. Lunch: Baja Fresh Mexican Grill Rice & Beans Plate, Taco John's Chicken Street Taco, Del Taco Carne Asada Street Taco. Snacks/Other: Chobani Flip Coffee Brownie Bliss, Chobani Flip Almond Coco Loco. more...
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steady weight
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