Weigh In record (no journal entry) for 19 September 2017
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87.0 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1490 kcal
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Fat: 62.50g | Prot: 82.00g | Carbs: 152.60g.
Breakfast: Chobani Flip Chocolate Haze Craze. Lunch: Rubio's Fresh Mexican Grill Chipotle Orange Salad, Rubio's Fresh Mexican Grill Chicken Balsamic & Roasted Veggie Salad. Dinner: Rubio's Fresh Mexican Grill Chicken Street Taco. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail, Chobani Flip Chocolate Haze Craze. more...
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steady weight
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