Date Started: 28 Sep 22

Date	Weight	How closely followed?	Goal weight: 140 kg Start Weight: 150 kg
28 Nov 22	146 kg	Reasonably Well
23 Nov 22	147 kg	Poorly
14 Nov 22	148 kg	Reasonably Well
07 Nov 22	148 kg	100%
31 Oct 22	150 kg	Poorly
24 Oct 22	148 kg	100%
17 Oct 22	149.5 kg	Reasonably Well
10 Oct 22	150 kg	100%
28 Sep 22	150 kg	Not Applicable

Date Started: 20 Apr 18

Date	Weight	How closely followed?	Goal weight: 140 kg Start Weight: 143.2 kg
10 Mar 19	128.7 kg	Reasonably Well
06 Mar 19	130.3 kg	Reasonably Well
07 Feb 19	130 kg	Reasonably Well
28 Jan 19	131.6 kg	Reasonably Well
15 Jan 19	130.5 kg	Poorly
24 Dec 18	129.3 kg	Reasonably Well
17 Dec 18	129.3 kg	Poorly
11 Dec 18	128 kg	Reasonably Well
04 Dec 18	129.3 kg	Reasonably Well
26 Nov 18	128.3 kg	Reasonably Well
19 Nov 18	130.9 kg	Reasonably Well
12 Nov 18	132.9 kg	Reasonably Well
06 Nov 18	130.9 kg	Reasonably Well
30 Oct 18	131.2 kg	100%
26 Oct 18	130.3 kg	100%
23 Oct 18	131.5 kg	Reasonably Well
11 Oct 18	131.2 kg	Reasonably Well
04 Oct 18	131.5 kg	Reasonably Well
02 Oct 18	133.1 kg	Poorly
19 Sep 18	131.2 kg	Reasonably Well
14 Sep 18	131.7 kg	Reasonably Well
11 Sep 18	132.7 kg	Poorly
05 Sep 18	132.2 kg	Poorly
04 Sep 18	132.6 kg	Poorly
27 Aug 18	132.5 kg	Reasonably Well
22 Aug 18	133.2 kg	Poorly
16 Aug 18	133.7 kg	Reasonably Well
10 Aug 18	134.5 kg	Reasonably Well
08 Aug 18	135.4 kg	100%
02 Aug 18	134.7 kg	100%
30 Jul 18	136 kg	Reasonably Well
24 Jul 18	134.8 kg	100%
20 Jul 18	135.7 kg	100%
15 Jul 18	136.9 kg	Reasonably Well
10 Jul 18	137.2 kg	100%
06 Jul 18	138.5 kg	100%
30 Jun 18	139 kg	Reasonably Well
27 Jun 18	139.3 kg	Reasonably Well
22 Jun 18	139.7 kg	Reasonably Well
14 Jun 18	139.9 kg	Reasonably Well
07 Jun 18	140.3 kg	100%
30 May 18	140.1 kg	Reasonably Well
23 May 18	140.7 kg	100%
21 May 18	143 kg	100%
16 May 18	141 kg	100%
13 May 18	141.5 kg	Reasonably Well
10 May 18	141.6 kg	Reasonably Well
08 May 18	141.8 kg	Reasonably Well
04 May 18	141.8 kg	Reasonably Well
01 May 18	140.3 kg	Reasonably Well
28 Apr 18	143.4 kg	Poorly
20 Apr 18	143.2 kg	Not Applicable

Date Started: 14 Jan 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 127 kg
08 Jul 15	136.9 kg	100%
01 Jul 15	137.5 kg	100%
11 Jun 15	137.9 kg	Reasonably Well
27 May 15	137.3 kg	Reasonably Well
26 May 15	138.3 kg	Reasonably Well
14 May 15	138.4 kg	Reasonably Well
25 Apr 15	136.7 kg	Reasonably Well
15 Apr 15	136.7 kg	100%
05 Apr 15	137.5 kg	Reasonably Well
22 Mar 15	137 kg	Reasonably Well
08 Mar 15	134.9 kg	Reasonably Well
23 Feb 15	138 kg	Reasonably Well
11 Feb 15	137.8 kg	Reasonably Well
02 Feb 15	140 kg	Not Applicable
21 Aug 13	117 kg	100%
14 Aug 13	116 kg	100%
04 Aug 13	117 kg	100%
20 Jul 13	117 kg	100%
07 Jul 13	119 kg	100%
28 Jun 13	121 kg	Reasonably Well
07 Jun 13	119 kg	Reasonably Well
23 May 13	119 kg	100%
12 May 13	119 kg	Reasonably Well
30 Apr 13	120 kg	Poorly
18 Apr 13	120 kg	Reasonably Well
06 Apr 13	120 kg	Reasonably Well
26 Mar 13	120 kg	Reasonably Well
14 Mar 13	123 kg	100%
06 Mar 13	123 kg	100%
02 Mar 13	123.5 kg	Reasonably Well
22 Feb 13	123.5 kg	100%
15 Feb 13	124 kg	100%
10 Feb 13	124 kg	100%
07 Feb 13	124 kg	100%
03 Feb 13	124 kg	100%
31 Jan 13	125 kg	100%
27 Jan 13	124 kg	100%
24 Jan 13	124 kg	100%
20 Jan 13	125 kg	100%
14 Jan 13	127 kg	100%