thomas rutherford's Journal, 12 Sep 17

Weather has changed so l am going to do use my turbo trainer to get in some Hiit training. Start with Ride Strong to get my legs and heart going and finish with Lean and Mean. Both videos are 45 minutes in duration so I expect to burn around 1500-1700 calories. Legs will be in bits when l finish this session but it will be well worth it. Or that's what I am telling myself at the moment lol 

Now that's a proper man-cave! What's the set up you're using for your bike? Is it easy to come by? 

Yeah it's readily available in a bike shop, l think the whole setup cost me £220. All I do is drop the rear wheel out and put the spare wheel l have setup for the turbo, that way l don't ruin my road one (£600) and yes I have everything I need and more in my man cave lol music, guitars, drones and bikes lol the good life or what lol 

That's a cool setup! I love the idea of being able to "bike" indoors! With my sensitivities to odors, being outside is sometimes not possible. 

Love your setup