Weigh In record (no journal entry) for 11 September 2017
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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989 kcal
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Fat: 12.60g | Prot: 55.98g | Carbs: 155.58g.
Breakfast: Coffee with Milk, Instant Oatmeal. Lunch: Persimmon, Peach, Barley Soup, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Apple Cherry Juice, Fettuccine, Red Kidney Beans (Canned), Broccoli (Chopped, Frozen), Rice (Sake) Beverage, Cottage Cheese (Nonfat). more...
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1549 kcal
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Exercise:
Running and cycling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Диляра Юсупова's Weight History
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