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red velvet panckes for breakfast.
View Diet Calendar, 10 September 2017:
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2644 kcal
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Fat: 60.47g | Prot: 233.99g | Carbs: 273.01g.
Breakfast: Red Velvet Pancakes, Strawberries, Blueberries. Lunch: Discos Crisps, Tuna Sandwich. Dinner: Potato Wedges, Chicken Breast Meat. Snacks/Other: Myprotein The Whey, Bananas, Coffee with Semi-Skimmed Milk, Tesco Jelly Beans, Nutramino Lean Protein Bar. more...
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4531 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
They look like they need portion control but they do look good. Recipe?
10 Sep 17 by member: Phooka
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wow, this looks really inviting!
10 Sep 17 by member: vixencool
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10 Sep 17 by member: thomas rutherford
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30g protein powder, 20g coconut flour, 15g nesquick chocolate powder, 80g egg whites, 25ml semi skimmed milk and 1 small egg. I used double the amount which is why it is quiet high in protein etc. If u use the amount above the macros are 389kcal, 42g protein, 31g carbs, 8.5g fat and 10.5g fibre
10 Sep 17 by member: shahidax1
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10 Sep 17 by member: Scalewatcher3
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10 Sep 17 by member: Horseshu1
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shahidax1's Weight History
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