vanessamedeiros1's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

74.2 kg Lost so far: 9.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

854 kcal

Fat: 43.13g | Prot: 16.74g | Carbs: 101.48g. Breakfast: Nissin Miojo Tomate Suave. Lunch: Eco Fresh Creme de Cupuaçu. Dinner: Batatas Fritas (com Sal). more...

2119 kcal

Exercise: Weight Training (moderate) - 13 minutes, Hiking - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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vanessamedeiros1's Journal, 08 Sep 17

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vanessamedeiros1's Weight History