Weigh In record (no journal entry) for 05 September 2017
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41.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1105 kcal
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Fat: 21.24g | Prot: 37.79g | Carbs: 197.56g.
Breakfast: Carcaças, Guilherme Queijo de Cabra Fresco Atabafado. Lunch: Melão, Grelos, Cenouras, Continente Pão Ralado, Cem Porcento Flocos de Aveia Integrais Finos, Continente Polpa de Tomate, Ovo, Continente Feijão Manteiga Cozido, Pingo Doce Feijão Verde Cortado Congelado. Dinner: Melão, Pão Branco, Cenouras, Continente Pão Ralado, Cem Porcento Flocos de Aveia Integrais Finos, Ovo, Knorr Sopa de Cebola, Ervilhas (Congelado), Refogado, Pingo Doce Polpa de Tomate, Courgette. Snacks/Other: Continente Bolacha Maria, Peras, Canela, Banana. more...
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1645 kcal
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Exercise:
Cooking - 10 minutes, Showering - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Housework - 5 hours and 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Hanging Laundry - 10 minutes. more...
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Losing 4.9 kg a Week
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danishred's Weight History
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