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Woke at 221.8, up 2.2 from yesterday as much of the bulk of the cookout is still with me and anything I drank last night is, too! Targeting 1875 calories today to catch up a bit. UPDATE: Had a wonderful slow day at home where I got some chores done and got caught up. Windows open and a beautiful breeze. Nailed calorie goal and keto macros, but only got down to 221.4.
9/03/17 Tanita Numbers (pre-dinner, after 1.8 miles):
Weight - 221.4 (est. goal at 10% BF - 183.0) - 38.4 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 33.9 (est. goal at 10% BF - 18.3) - +15.6 lbs.
Total body water % - 59.1 (balance is 62.5%) -3.4% dehydrated
Muscle mass lbs. - 178.5 (est. goal at 10% BF - 156.7) - +21.8 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2466 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for September 2017):
Targets: 155 fat, 50 carbs, 30 fiber, 20 net carbs, 155 prot, 2095 cals
Ate: 121 fat, 33 carbs, 14 fib, 19 net carbs, 135 prot, 1875 cals (2632 used, 757 deficit)
Month avg: 128 fat, 37 carbs, 12 fib, 26 net carbs, 154 prot, 2095 cals (2541 used, 446 deficit)
View Diet Calendar, 03 September 2017:
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1875 kcal
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Fat: 121.31g | Prot: 134.66g | Carbs: 32.73g.
Breakfast: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Triquetra Health Organic Spirulina, Dr. Berg Raw Wheat Grass Juice Powder, Wegmans 0% Fat Greek Yogurt Plain, Coffee. Lunch: HEB Prime 1 Beef Burger Brisket Steak, Water, Coffee. Dinner: Oscar Mayer Deli Fresh Black Forest Ham, Premier Nutrition High Protein Shake - Chocolate, Red Table Wine, We Got Nuts! Raw English Walnuts Halves and Pieces, Lucerne Pepper Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Coca-Cola Diet Coke (Can), Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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