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Obviously I don't expect this amount of weight to drop off every week, I know that some of this is water weight....but it's still the first time I've seen 144lb so I'm very happy!!!! Now I just need to choose breakfast for this morning...any ideas?? :)
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65.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1935 kcal
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Fat: 83.24g | Prot: 92.85g | Carbs: 141.95g.
Breakfast: Kingsmill White Bread, Tea with Milk, I Can't Believe It's Not Butter! Butter, Boiled Egg. Lunch: Cucumber, Asda Baker's Selection Wholemeal Tortillas, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Hellmann's Mayonnaise. Dinner: Tesco Easy Peeler Satsuma, Onions, Asda Chosen By You Conchiglie Pasta, John West Tuna Chunks in Spring Water (65g), Elmlea Double Cream, Cathedral City Cheddar Cheese, Egg. Snacks/Other: Prosecco, Nectarines, Tea with Milk, Graze Vitamin C Crush. more...
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Losing 2.2 kg a Week
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 Comments
03 Sep 17 by member: minitata
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Hi Melpaige, I know I have missed your post by quite a few hours lol but luckily you will be having a breakfast every day lol if not ??? WHY !!! Ok the dreaded breakfast, l try and mix it up with what l have planned for the day, if it's an exercise day l take on a little more fuel to set myself up for that, my go to food for those days and porridge with fresh fruit on top. On gently days l would have toast and eggs, or any other type of cereal. At the weekend I go all out and have a full fry up, sausage, egg, mushrooms, tomato, bacon and toast. I think what I am trying to say is that is mix it up and try different things to see what works for you. Remember that you have not eaten since your evening meal and the body needs fuel to kickstart your calorie burn and lastly drink a glass of water every morning to hydrate your body. Good luck and keep posting your progress to let us know how well you are doing.
03 Sep 17 by member: thomas rutherford
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Hi Melpaige, I have just been looking at the other posts and found one that will help you, have a look at AtsumiSuol's posts, you will see the most wonderful meals in the world. If you don't get any ideas for them there's always jam on toast lol
03 Sep 17 by member: thomas rutherford
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Hi Thomas! I went for poached eggs on toast this morning, where I learnt that I cook all sorts of wonderful things all the time but still cannot poach a good egg 😂 will check out their posts to see what's going on :)
03 Sep 17 by member: melpaige
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Yeah I don't think I have cooked an egg correctly ever lol I love to surprise myself lol good luck looking for great meals
03 Sep 17 by member: thomas rutherford
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I find the best way to poach an egg is to add white vinegar to the water as it helps it to bind. Just started myself so hoping to get breakfast ideas too. Well done on how you are doing so far
03 Sep 17 by member: Woodster66
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Its still a great result - keep going!
03 Sep 17 by member: davidhcmc2016
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melpaige's Weight History
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