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Unsure if my scale at home is accurate as I have been having conflicting weights each time I weigh in. I took my weight at work last night and saw that I am at 164.00 lbs. I am going to use that as my base and weigh in at work only until we get a new scale at home.
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119.7 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2171 kcal
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Fat: 64.81g | Prot: 96.42g | Carbs: 225.30g.
Lunch: Meijer Smoked Flavored Provolone Cheese Slices, Watermelon, Cantaloupe Melons, Dietz & Watson Maple & Honey Turkey Breast, Celery, Meijer Kosher Dill Pickles, Red Onions, Hard-Boiled Egg, Aunt Millie's Best Grains 80 Calorie Multigrain, Hellmann's Light Mayonnaise. Dinner: Franzia Chardonnay, Birds Eye Voila! Cheesy Chicken. Snacks/Other: California Rolls, Subway Tuna Salad. more...
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3110 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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