mickfan1's Journal, 28 Aug 17

Wow, just wow! I did not expect this. I ate just horribly this weekend and drank too much on Friday. I guess I shouldn't complain.

I'm off to Wisconsin to visit family and attend a wedding. That means lots of food and drink! I don't think the next weigh in will be a good one but I will do my best!

Stay strong everyone and love your neighbors!
70.0 kg Lost so far: 5.7 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:
1061 kcal Fat: 57.30g | Prot: 54.03g | Carbs: 89.65g.   Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Peach. Dinner: Olive Oil, Zucchini, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Great Value Hot Dog Buns, Fritos Original Corn Chips, Milk (Nonfat). Snacks/Other: Nestle Kit Kat (Fun Size), Sargento String Cheese Mozzarella Cheese Snacks, Hershey's Payday (Snack Size). more...
Losing 0.5 kg a Week

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Have a great trip! 
28 Aug 17 by member: HCB

     
 

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