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838 kcal
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Fat: 36.56g | Prot: 26.43g | Carbs: 109.66g.
Breakfast: Manteiga, Pão Branco Torrado. Lunch: Alface, Guilherme Queijo de Cabra Fresco Atabafado, Melões Verdes, Omelete ou Ovos Mexidos, Abacates. Dinner: Pêssegos, Sopa de Feijão Verde. Snacks/Other: Maçãs Golden Delicious, Banana, Dia Tortitas de Arroz Integral. more...
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1560 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 27 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 10 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 2 hours, Ironing - 30 minutes, Cooking - 10 minutes. more...
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 Comments
Ovo mexido acompanhado com alface,abacate e quejo fresco 👌
27 Aug 17 by member: danishred
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danishred's Weight History
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