Weigh In record (no journal entry) for 16 March 2012
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80.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 39.25g | Prot: 117.45g | Carbs: 120.45g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad. Dinner: Chicken Breast Tenderloins, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Celery Sticks, Athletic Greens, Water. more...
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2671 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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