Weigh In record (no journal entry) for 15 March 2012
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 33.11g | Prot: 96.41g | Carbs: 320.51g.
Breakfast: Malted Wheaties, Skimmed-Milk, Banana, Yakult Light, Espresso Coffee. Lunch: French Beans (Mature Seeds), Cottage Pie. Dinner: Beef Lean Steak Mince, Original Bolognese Sauce, Spaghetti. Snacks/Other: Belgian Choc Mint Madness, red grapes (seedless), Coffee with Milk and Sugar, Coffee, Coffee with Milk and Sugar. more...
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2685 kcal
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Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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RoysterBoyster's Weight History
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