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Food #’s DATE: 8-12-2017
Fat Carbs Sugar Net C Prot Cals
75.07 7.10 3.18 6.15 79.65 1101
Calorie Breakdown:1101
Carbohydrate (3%)
Fat (66%)
Protein (31%)
Again and Again. Meditation and yoga. Really love being here. Conferring with all of you. Son is over for day and staying for dinner. He seems well. He is a gentle spirit. Quiet - unlike his parents. Sometimes I wonder how we GOT him. He works hard. Lives simply. Loves routine. He comes to visit like clock work. Well, Have a good weekend-All.. . Keep calm , keto on!
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1092 kcal
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Fat: 80.70g | Prot: 58.88g | Carbs: 18.23g.
Breakfast: America's Choice Bacon Thick Sliced, Fresh Gourmet Cheddar Cheese Crisps, Scrambled Egg (Whole, Cooked), Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Diced Onions, Coffee, Water. Dinner: Chocolate Peanut Butter Fat Bomb, Keto Sleepy time drink, Ground Beef (80% Lean / 20% Fat), Green Giant Mashed Cauliflower, Keto Spinich Casserole, Tap Water, Aquafina Water (16.9 oz), Keto Spinich Casserole. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2747 kcal
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Exercise:
Cooking - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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