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last meal of the day
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2827 kcal
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Fat: 81.94g | Prot: 293.03g | Carbs: 202.61g.
Breakfast: Yum Yum Double Crunch Peanut Butter, Jungle Oats, Egg, Egg White. Lunch: Woolworths Ostrich Extra Lean Mince, Nature's Garden Classic Country Mix. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Woolworths Ostrich Extra Lean Mince. Snacks/Other: Egg (Whole), Lifestyle Nutrition Brown Rice Cakes Unsalted, Tuna in Water (Canned), Tuna in Water (Canned), Beef Steak (Lean Only Eaten), Nature's Garden Mixed Vegetables. more...
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3333 kcal
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Exercise:
Cardio - 31 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 18 hours and 24 minutes, Sleeping - 4 hours. more...
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 Comments
That looks great - what's in that?
07 Aug 17 by member: Pollylock1
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3xextra large whole eggs 3xbrown rice cakes and 120g of tuna
08 Aug 17 by member: Juan Nagel
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08 Aug 17 by member: javaskhum
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do they have any nutritional value?
08 Aug 17 by member: javaskhum
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hey javaskhum they are a low carb source in my dieet they have 7grams of carbs per cake and 1gram of protein it has a total of 35grams per cake
08 Aug 17 by member: Juan Nagel
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I love rice cakes ! I make mini pizza with them . Grate some mozzarella on top and put in microwave for 20 seconds 😍
08 Aug 17 by member: smoke1hun
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Love the idea of cottage cheese and avo 👍🏻
08 Aug 17 by member: smoke1hun
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Juan Nagel's Weight History
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