Weigh In record (no journal entry) for 07 August 2017
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94.8 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1924 kcal
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Fat: 68.43g | Prot: 93.53g | Carbs: 135.45g.
Breakfast: Butter (Salted), Trader Joe's Jarlsberg Cheese, Boar's Head Tavern Ham, L'oven Fresh 12 Grain Bread, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Trader Joe's Jarlsberg Cheese, Boar's Head Tavern Ham, L'oven Fresh 12 Grain Bread, Broccoli. Dinner: Cabernet Sauvignon Wine, Chicken Thigh (Skin Eaten), Pepperoni and Sausage Pizza. Snacks/Other: Peach. more...
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2727 kcal
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Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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