Weigh In record (no journal entry) for 31 July 2017
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70.7 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 38.75g | Prot: 39.79g | Carbs: 31.34g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Atkins Mocha Latte Shake, Celery. Dinner: Milk (Nonfat), Olive Oil, Sweet Onions, Mozzarella Cheese (Whole Milk), 365 Basil Pesto, Chicken Breast, Portabella Mushrooms. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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Gaining 0.3 kg a Week
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mickfan1's Weight History
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