joanlmk's Journal, 10 Jul 17


View Diet Calendar, 10 July 2017:
1327 kcal Fat: 40.43g | Prot: 53.40g | Carbs: 197.64g.   Breakfast: Wheat Chapati, Banana, Milk (Whole Milk). Lunch: Chicken Thigh Meat (Stewed, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Marks & Spencer Pilau Rice. Dinner: Green Peas (with Salt, Drained, Cooked, Boiled), Butter (Salted). Snacks/Other: Banana, Milk (Whole Milk). more...



     
 

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