NVO781's Journal, 29 Jun 17


View Diet Calendar, 29 June 2017:
2089 kcal Fat: 54.36g | Prot: 162.57g | Carbs: 32.87g.   Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Fish Soup, Tesco Cauliflower & Broccoli Florets, Rump Steak. Dinner: Tesco Unsmoked Back Bacon Rashers, Beef Liver, Pink Salmon, Red Table Wine, Red Table Wine, Whiskey, Smirnoff Vodka. more...
3537 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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