sararatliff's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

148.8 kg Lost so far: 0 kg. Still to go: 80.7 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2017:

1079 kcal

Fat: 82.36g | Prot: 68.54g | Carbs: 20.84g. Breakfast: Cream Cheese. Lunch: Strawberries. Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

3663 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 17.8 kg a Week

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sararatliff's Journal, 20 Jun 17

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sararatliff's Weight History