Date Started: 21 Nov 11

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 109.8 kg
18 Mar 24	99.5 kg	Reasonably Well
06 Oct 23	99.1 kg	Reasonably Well
14 Aug 23	99.1 kg	Reasonably Well
17 May 23	100.2 kg	Reasonably Well
16 May 23	100.8 kg	Reasonably Well
15 May 23	101.3 kg	Reasonably Well
13 May 23	102.3 kg	Reasonably Well
23 Feb 23	100.4 kg	Reasonably Well
22 Feb 23	101.8 kg	Reasonably Well
18 Feb 23	101.4 kg	Reasonably Well
16 Feb 23	101.5 kg	Reasonably Well
11 Feb 23	101.8 kg	Reasonably Well
10 Feb 23	102.5 kg	Reasonably Well
08 Feb 23	102.1 kg	Reasonably Well
07 Feb 23	101.6 kg	Reasonably Well
05 Feb 23	102.3 kg	Reasonably Well
16 Jan 23	102.5 kg	Reasonably Well
15 Jan 23	102.8 kg	Reasonably Well
13 Jan 23	104.1 kg	Reasonably Well
08 Dec 22	103.0 kg	Reasonably Well
06 Oct 22	100.8 kg	Reasonably Well
05 May 22	94.8 kg	Reasonably Well
04 May 22	96.4 kg	Reasonably Well
03 May 22	96.7 kg	Reasonably Well
02 May 22	96.3 kg	Reasonably Well
01 May 22	97.1 kg	Reasonably Well
30 Apr 22	97.4 kg	Reasonably Well
29 Apr 22	98.2 kg	Reasonably Well
28 Apr 22	99.5 kg	Reasonably Well
25 Apr 22	99.5 kg	Reasonably Well
24 Apr 22	100.4 kg	Reasonably Well
21 Feb 22	98.9 kg	Reasonably Well
24 Jan 22	100.1 kg	Reasonably Well
23 Jul 21	88.3 kg	Reasonably Well
20 Jul 21	91.9 kg	Reasonably Well
19 Jul 21	91.3 kg	Reasonably Well
18 Jul 21	91.1 kg	Reasonably Well
17 Jul 21	90.9 kg	Reasonably Well
16 Jul 21	92.9 kg	Reasonably Well
06 Jul 21	92.0 kg	Reasonably Well
03 Jul 21	92.4 kg	Reasonably Well
26 Jun 21	92.9 kg	Reasonably Well
07 May 21	92.3 kg	Reasonably Well
03 May 21	93.5 kg	Reasonably Well
05 Apr 21	94.7 kg	Reasonably Well
18 Mar 21	96.8 kg	Reasonably Well
15 Mar 21	95.9 kg	Reasonably Well
14 Mar 21	96.8 kg	Reasonably Well
13 Mar 21	96.8 kg	Reasonably Well
08 Mar 21	97.5 kg	Reasonably Well
28 Feb 21	95.6 kg	Reasonably Well
25 Feb 21	95.8 kg	Reasonably Well
24 Feb 21	96.3 kg	Reasonably Well
23 Feb 21	97.2 kg	Reasonably Well
21 Feb 21	96.9 kg	Reasonably Well
14 Feb 21	97.0 kg	Reasonably Well
12 Feb 21	97.1 kg	Reasonably Well
11 Feb 21	97.2 kg	Reasonably Well
24 Oct 20	99.0 kg	Reasonably Well
23 Oct 20	98.2 kg	Reasonably Well
03 Jan 20	103.7 kg	Reasonably Well
24 Oct 19	97.2 kg	Reasonably Well
23 Oct 19	98.8 kg	Reasonably Well
12 Jul 19	101.1 kg	Reasonably Well
06 Jun 19	99.0 kg	Reasonably Well
01 Jun 19	103.3 kg	Reasonably Well
28 Jan 19	95.6 kg	Reasonably Well
31 Oct 18	99.8 kg	Reasonably Well
19 Oct 18	94.1 kg	Reasonably Well
01 Oct 18	98.3 kg	Reasonably Well
19 Sep 18	98.9 kg	Reasonably Well
24 Jan 18	113.4 kg	Reasonably Well
09 Jan 17	105.2 kg	Reasonably Well
14 Dec 16	115.2 kg	Poorly
04 Mar 16	104.2 kg	Reasonably Well
02 Mar 16	105.2 kg	Reasonably Well
28 Feb 16	104.3 kg	Reasonably Well
27 Feb 16	107.5 kg	Reasonably Well
07 Oct 15	109.8 kg	Reasonably Well
06 Sep 14	99.8 kg	Reasonably Well
14 Jul 14	102.1 kg	Reasonably Well
29 Jun 14	104.3 kg	Reasonably Well
24 Jun 14	107.0 kg	Reasonably Well
18 Jun 14	110.2 kg	Reasonably Well
12 Jun 14	108.9 kg	Reasonably Well
08 Jun 14	105.2 kg	Reasonably Well
07 Jun 14	107.5 kg	100%
24 May 14	108.9 kg	Reasonably Well
19 May 14	111.1 kg	Reasonably Well
21 Apr 14	120.2 kg	Reasonably Well
04 Jan 13	113.4 kg	Reasonably Well
27 Aug 12	108.0 kg	Reasonably Well
20 Feb 12	117.0 kg	Reasonably Well
06 Feb 12	113.4 kg	Reasonably Well
21 Nov 11	109.8 kg	Reasonably Well

Date Started: 16 May 11

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 117.5 kg
21 Jun 11	108.9 kg	Reasonably Well
13 Jun 11	108.9 kg	Reasonably Well
06 Jun 11	111.1 kg	Reasonably Well
30 May 11	111.1 kg	Reasonably Well
20 May 11	113.4 kg	Reasonably Well
18 May 11	115.7 kg	Reasonably Well
16 May 11	117.5 kg	Reasonably Well