Weigh In record (no journal entry) for 14 May 2017
|
136.7 kg
Lost so far: 0 kg.
Still to go: 75.4 kg.
Diet followed: 100%.
|
|
972 kcal
|
Fat: 19.29g | Prot: 95.15g | Carbs: 99.75g.
Breakfast: Coffee, Milk (Nonfat), Food Lion Regular Sliced genuine hardwood smoked Bacon, cooked, V8 Original 100% Vegetable Juice, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Food Lion Fruit & Nut Granola, Wyman's Fresh Frozen Triple Berry Blend. Lunch: apple, Gala with skin 1 0z, Swiss Cheese, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Dinner: Wal-Mart Tilapia Fillets, Food Lion pear halves in light syrup, Wal-Mart Tilapia Fillets, shrimp, cooked. more...
|
Losing 5.4 kg a Week
|
|
Jipper500's Weight History
|