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2052 kcal
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Fat: 42.98g | Prot: 202.75g | Carbs: 209.65g.
Breakfast: Asda Porridge Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: French's Sweet & Tangy BBQ Sauce, Uncle Ben's Express Mexican Style Rice, Tesco Red Onions, Pepper, Chicken Breast. Dinner: Tomatoes, Florette Bistro Salad, Rump Steak, Onions, Cucumber (with Peel), Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Protein Dynamix, Brooklea Fat Free Natural Yoghurt, Apples, DS Rice Cakes, Sucralose Based Sweetener (Sugar Substitute), Bulk Powders Complete Pre-Workout, Tesco Crunchy Peanut Butter, X-Tone Whey Protein, Coffee, Biotechusa BCAA Flash. more...
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Cubanholiday's Weight History
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