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Back to tracking today. Yesterday I ran my first ever 10K - in the rain, bleh! Plus it was windy & cold. I predicted I'd complete it in 1 hr 20 min, but it actually took 1 hr 26 min. Still, not bad for my first run.
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Not Applicable.
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1096 kcal
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Fat: 19.73g | Prot: 67.84g | Carbs: 168.89g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Perdue Bourbon Glazed Chicken. Snacks/Other: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.1 kg a Week
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