Weigh In record (no journal entry) for 27 April 2017
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70 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 73.10g | Prot: 61.89g | Carbs: 249.37g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Baked Beans, Scrambled Egg (Whole, Cooked), Toasted White Bread. Dinner: Chocolate Cake (with Chocolate Icing), Garlic Bread, Lasagna with Meat. Snacks/Other: Coca-Cola Coca-Cola (Can), Orange Juice, Pizza with Meat, Chocolate. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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