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Had to correct the entry for Sprite as it showed just 44 kcal (don"t you wish!) I wonder how many times in the past 3 weeks I've relied on info put in by members that is incorrect. First Morrison's, now you... So here is a reminder how to calculate kcal per item:
Sprite gives you the kcal per 100 ml = 44
Then you say 100 ml = 44
330 ml = ?
?= 44 x 330 / 100
? = 145.2 kcal
Easy easy when you remember elementary school math. And if you don't recall this method, well now you know how to do and can apply it to everything.
Apologies for nit picking but I am horribly stressed about tomorrow plus it's -4 °C outside and I am worrying how I'll cope with slippery pavements when I go to hospital in the morning.
View Diet Calendar, 02 February 2012:
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1995 kcal
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Fat: 89.90g | Prot: 72.50g | Carbs: 225.83g.
Breakfast: Sunflower and Honey Bread, Goats Butter, Semi Skimmed Milk, Dark Brown Soft Unrefined Cane Sugar, Coffee. Lunch: Lochmuir Smoked Salmon & Soft Cheese Sandwich. Dinner: Italian Bolognese Pasta Bake, Sprite. Snacks/Other: Grzeski Orzechowe. more...
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