sararatliff's Journal, 26 Apr 17

sararatliff's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2017

148.1 kg Lost so far: 15.2 kg. Still to go: 80.1 kg. Diet followed: 100%.

View Diet Calendar, 26 April 2017:

891 kcal

Fat: 67.71g | Prot: 61.33g | Carbs: 17.25g. Breakfast: Atkins Mocha Latte Shake. Lunch: Heavy Cream, Torani Sugar Free French Vanilla Syrup, Carbonated Water Unsweetened, Pork Shoulder (Whole). Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Great Value Cashew Halves & Pieces, Philadelphia Regular Cream Cheese. more...

3648 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sararatliff's Weight History

View Complete History

sararatliff's Journal, 26 Apr 17

Submit a Comment

sararatliff's Weight History