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Fasted yesterday, weight is up. Be down tomorrow - I'm fasting today too.
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111 kcal
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Fat: 11.88g | Prot: 0.42g | Carbs: 0.65g.
Breakfast: Sainsbury's Double cream (Pasteurised). more...
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2610 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Reading - 4 hours, Sitting - 3 hours, Stairs (Climbing Stairs) - 6 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
Minitata the fasting program that I use says fasting 2 days in a row is a no no. It makes your body go into starvation mode. Which means you gain it back faster. I see that you only have 23.1 lbs to go. So you might try lowering your calories a little and adding a little more activity. Keep up the good work.
26 Apr 17 by member: bearcat80
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I'm doing 3 days this week - I'll eat on Friday - then try alternate day (probably). I'm shaking things up a bit and confusing my metabolism.
26 Apr 17 by member: minitata
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26 Apr 17 by member: bearcat80
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I am, the difference in my health since I started fasting is amazing. I find that mixing up my metabolism helps. I've spent over 35 years losing and regaining weight with low calorie and low fat. I lost quite a bit with low carb, but to finish off I need to fast. Thanks for your comments - it's always nice to know someone's got your back :)
26 Apr 17 by member: minitata
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Well done on your determination X. Stay strong
26 Apr 17 by member: Mrs Maths
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I find fasting helps as well, it's 24hrs now , will eat tomorrow night as we are out for our anniversary, doesn't it make you feel great
26 Apr 17 by member: Shaddon317
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It does. I have more energy than I've had for many years
26 Apr 17 by member: minitata
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Happy Anniversary Sharryanna
26 Apr 17 by member: minitata
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Well done.. I'm learning that mixing it up a bit helps too 😁
29 Apr 17 by member: poppycom
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minitata's Weight History
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