Weigh In record (no journal entry) for 18 April 2017
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163.2 kg
Lost so far: 0.1 kg.
Still to go: 95.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 75.50g | Prot: 87.59g | Carbs: 14.75g.
Breakfast: Chicken Thigh. Lunch: Philadelphia Regular Cream Cheese, Celery. Dinner: Chicken Thigh (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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sararatliff's Weight History
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