Weigh In record (no journal entry) for 29 January 2012
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84.5 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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570 kcal
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Fat: 21.50g | Prot: 34.50g | Carbs: 57.30g.
Breakfast: Black Beans 50% less sodium, Flour Tortillas (Fajita Size), Premium Pork Hot Sausage, Pepper Jack Cheese, Large Brown Eggs, All Whites 100% Liquid Egg Whites. Snacks/Other: Water, Athletic Greens. more...
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Gaining 10.2 kg a Week
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