rhontique's Journal, 05 Apr 17

Seasonal allergies have hit me like a ton of bricks! I've sneezed 4 times just typing this sentence! Make it 5! This is a new wrinkle for me, I've never been plagued with this before. Taking allergy meds and nose spray with little to no effect. I'm going to be gone overnight at my sister's tonight and then taking her to the city for a checkup from her cataract surgery. We will eat out tomorrow, so wish me luck. There will be several of us spending the day shopping after the appointment so I won't have lots of control over where we eat. But portion control can be my friend if it don't find carb friendly items on the menu. Have a great day my buddies.

View Diet Calendar, 05 April 2017:
757 kcal Fat: 54.10g | Prot: 32.69g | Carbs: 38.96g.   Breakfast: Nestle Sugar Free Hazelnut Creamer, Dry Roasted Salted Almonds, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Roast Beef, Baby Carrots, Celery. Snacks/Other: Jif Creamy Peanut Butter, Keebler Club Crackers Original. more...

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Comments 
Sorry about your allergies. Best of luck with the meal out 🙂 
05 Apr 17 by member: Doobrie
oh no! I have never suffered an allergy but they sure dont sound nice to have! sorry to hear this. Good luck with eating out, hope you stay strong and wise in your choices. 
05 Apr 17 by member: sammysylvain
No fun allergy season! You will succeed with your meal out!! 
07 Apr 17 by member: GrandmaGini
Have a great day out. But not nic those nasty allergies. A good shopping trip will make you feel better 👛👝👜💼💄 
07 Apr 17 by member: Mrs Maths
Aww - sorry about the allergies. Pick protein and veggies - you have done so great. I am waiting for your new photo! 
07 Apr 17 by member: HCB

     
 

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