Weigh In record (no journal entry) for 20 March 2017
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99.6 kg
Lost so far: 6.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 39.19g | Prot: 73.69g | Carbs: 212.19g.
Breakfast: Muller Light Goodies Strawberry, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Coffee, Bananas, Silver Spoon White Sugar, Cravendale Semi Skimmed Milk, Tesco Value Porridge Oats. Lunch: Tesco Ready Salted Crisps (25g), Tesco Tuna Mayonnaise, Wholemeal Bread. Dinner: Morrisons Petit Pois, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Morrisons Sponge Fingers, Tesco Easy Peeler Satsuma, Tea with Milk, Coffee with Milk. more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 20 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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