Weigh In record (no journal entry) for 19 February 2017
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64.2 kg
Lost so far: 26.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1148 kcal
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Fat: 75.50g | Prot: 48.60g | Carbs: 98.60g.
Dinner: Coca-Cola Diet Coke (20 oz Bottle), Caesar Salad, Steak Fries, Sirloin Steak (6 oz), Dinner Rolls. more...
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Losing 0.2 kg a Week
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MisterLucas's Weight History
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