Date Started: 08 Dec 14

Date	Weight	How closely followed?	Goal weight: 76.2 kg Start Weight: 84.8 kg
22 May 23	83.9 kg	Reasonably Well
30 Jan 23	76.2 kg	Reasonably Well
08 Jan 23	76.7 kg	Reasonably Well
19 Jul 22	76.2 kg	Reasonably Well
31 May 20	80.7 kg	Reasonably Well
13 Sep 18	82.1 kg	Reasonably Well
31 May 18	80.3 kg	Reasonably Well
18 May 18	79.2 kg	Reasonably Well
02 May 18	79.4 kg	Reasonably Well
20 Feb 18	78.0 kg	Reasonably Well
31 Jan 18	77.1 kg	Reasonably Well
30 Jan 18	77.6 kg	Reasonably Well
28 Jan 18	78.0 kg	Reasonably Well
25 Jan 18	77.6 kg	Reasonably Well
24 Jan 18	78.0 kg	Reasonably Well
22 Jan 18	78.5 kg	Reasonably Well
19 Jan 18	78.5 kg	Reasonably Well
18 Jan 18	78.9 kg	Reasonably Well
17 Jan 18	78.9 kg	Reasonably Well
16 Jan 18	79.4 kg	Reasonably Well
15 Jan 18	79.8 kg	Reasonably Well
14 Jan 18	79.8 kg	Reasonably Well
12 Jan 18	79.8 kg	Reasonably Well
11 Jan 18	80.3 kg	Reasonably Well
10 Jan 18	80.7 kg	Reasonably Well
09 Jan 18	81.2 kg	Reasonably Well
04 Jan 18	82.1 kg	Reasonably Well
01 Jan 18	84.4 kg	Reasonably Well
27 Nov 17	83.0 kg	Reasonably Well
30 Oct 17	81.2 kg	Reasonably Well
16 Oct 17	82.1 kg	Reasonably Well
05 Sep 17	81.6 kg	Reasonably Well
03 Sep 17	82.1 kg	Reasonably Well
01 Sep 17	83.0 kg	Reasonably Well
31 Aug 17	83.5 kg	Reasonably Well
30 Aug 17	84.4 kg	Reasonably Well
07 Aug 17	84.4 kg	Reasonably Well
19 Jun 17	84.8 kg	Reasonably Well
31 Mar 17	83.5 kg	Reasonably Well
03 Feb 17	81.2 kg	Reasonably Well
09 Dec 16	80.3 kg	Reasonably Well
08 Dec 16	80.7 kg	Reasonably Well
07 Dec 16	81.2 kg	Reasonably Well
29 Oct 16	81.2 kg	Reasonably Well
21 Oct 16	81.6 kg	Reasonably Well
11 Oct 16	82.1 kg	Reasonably Well
27 Sep 16	82.1 kg	Reasonably Well
23 Sep 16	82 kg	Reasonably Well
21 Sep 16	82.6 kg	Reasonably Well
16 Sep 16	82.6 kg	Reasonably Well
15 Sep 16	83.4 kg	Reasonably Well
14 Sep 16	83.4 kg	Reasonably Well
15 Jun 16	82.5 kg	Not Applicable
23 Mar 16	81.1 kg	Reasonably Well
16 Mar 16	82.4 kg	Reasonably Well
15 Mar 16	82.4 kg	Reasonably Well
30 Jan 16	82 kg	Reasonably Well
15 Jan 16	81.3 kg	Reasonably Well
14 Jan 16	80.4 kg	Reasonably Well
13 Jan 16	81.1 kg	Reasonably Well
10 Jan 16	81.8 kg	Reasonably Well
09 Jan 16	81.7 kg	Reasonably Well
08 Jan 16	81.8 kg	Reasonably Well
07 Jan 16	82.1 kg	Reasonably Well
03 Jan 16	83.0 kg	Reasonably Well
27 Dec 15	85.3 kg	Reasonably Well
20 Jun 15	81.2 kg	Reasonably Well
14 Jun 15	82.6 kg	Reasonably Well
07 Feb 15	79.8 kg	Reasonably Well
31 Jan 15	79.8 kg	Reasonably Well
22 Jan 15	81.6 kg	Reasonably Well
08 Dec 14	84.8 kg	Not Applicable

Date Started: 20 Oct 13

Date	Weight	How closely followed?	Goal weight: 76.2 kg Start Weight: 82.1 kg
16 Jun 14	83.9 kg	Reasonably Well
10 Mar 14	84.4 kg	Reasonably Well
20 Oct 13	82.1 kg	Not Applicable

Date Started: 26 Sep 11

Date	Weight	How closely followed?	Goal weight: 76.2 kg Start Weight: 86.2 kg
15 Jun 13	82.1 kg	Reasonably Well
04 Mar 13	82.6 kg	Reasonably Well
13 Jan 13	81.2 kg	Reasonably Well
07 Jan 13	83.5 kg	Reasonably Well
28 Sep 12	79.4 kg	Reasonably Well
23 Sep 12	80.3 kg	Reasonably Well
21 Sep 12	81.2 kg	Reasonably Well
02 Sep 12	81.2 kg	Not Applicable
04 Mar 12	79.4 kg	Reasonably Well
05 Nov 11	77.1 kg	Reasonably Well
31 Oct 11	77.6 kg	Reasonably Well
29 Oct 11	78.0 kg	Reasonably Well
23 Oct 11	78.5 kg	Reasonably Well
16 Oct 11	79.4 kg	Reasonably Well
09 Oct 11	79.8 kg	Reasonably Well
08 Oct 11	80.3 kg	Reasonably Well
02 Oct 11	81.6 kg	Reasonably Well
01 Oct 11	82.1 kg	Reasonably Well
30 Sep 11	83.5 kg	Reasonably Well
26 Sep 11	86.2 kg	Not Applicable

Date Started: 28 Feb 11

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85.5 kg
03 Mar 11	82.6 kg	100%
28 Feb 11	85.5 kg	Reasonably Well