Date Started: 01 Jul 17

Date	Weight	How closely followed?	Goal weight: 120.2 kg Start Weight: 157.4 kg
20 Mar 24	127.0 kg	Reasonably Well
27 Oct 23	125.6 kg	Reasonably Well
10 Oct 23	122.0 kg	Reasonably Well
03 Oct 23	122.5 kg	Reasonably Well
19 Sep 23	124.3 kg	Reasonably Well
11 Sep 23	121.6 kg	Reasonably Well
11 May 23	127.5 kg	Reasonably Well
19 Apr 23	129.3 kg	Reasonably Well
02 Apr 23	127.9 kg	Reasonably Well
19 Mar 23	127.0 kg	Reasonably Well
12 Feb 23	125.6 kg	Reasonably Well
07 Jul 22	124.0 kg	Reasonably Well
06 Jul 22	124.7 kg	Reasonably Well
01 Jul 22	125.7 kg	Reasonably Well
30 Jun 22	126.1 kg	Reasonably Well
09 Jun 22	126.5 kg	Reasonably Well
12 May 22	126.5 kg	Reasonably Well
07 Apr 22	126.6 kg	Reasonably Well
06 Apr 22	127.6 kg	Reasonably Well
03 Apr 22	127.6 kg	Reasonably Well
28 Mar 22	129.3 kg	Reasonably Well
08 Jan 22	122.8 kg	Reasonably Well
28 Nov 21	125.6 kg	Reasonably Well
27 Jul 21	122.5 kg	Reasonably Well
23 Jul 21	123.1 kg	Reasonably Well
16 Jul 21	124.7 kg	Reasonably Well
04 Jul 21	122.2 kg	Reasonably Well
27 Apr 21	120.2 kg	Reasonably Well
11 Apr 21	121.1 kg	Reasonably Well
05 Apr 21	123.8 kg	Reasonably Well
02 Apr 21	122.9 kg	Reasonably Well
15 Feb 21	120.7 kg	Reasonably Well
20 Jul 20	115.2 kg	Reasonably Well
30 Jun 20	117.0 kg	Reasonably Well
12 Jun 20	119.3 kg	Reasonably Well
31 May 20	119.7 kg	Reasonably Well
06 May 20	120.7 kg	Reasonably Well
23 Feb 20	117.9 kg	Reasonably Well
20 Feb 20	120.2 kg	Reasonably Well
09 Feb 20	115.9 kg	Reasonably Well
06 Feb 20	118.4 kg	Reasonably Well
10 Sep 19	112.0 kg	Reasonably Well
09 Sep 19	116.6 kg	Reasonably Well
07 Sep 19	113.9 kg	Reasonably Well
11 Aug 19	115.0 kg	Reasonably Well
04 Aug 19	115.7 kg	Reasonably Well
21 Jul 19	116.6 kg	Reasonably Well
19 Jul 19	117.0 kg	Reasonably Well
10 Jul 19	117.9 kg	Reasonably Well
25 Jun 19	115.3 kg	Reasonably Well
25 May 19	116.6 kg	Reasonably Well
22 Apr 19	117.0 kg	Reasonably Well
24 Mar 19	114.2 kg	Reasonably Well
23 Mar 19	114.8 kg	Reasonably Well
24 Feb 19	116.4 kg	Reasonably Well
20 Feb 19	116.8 kg	Reasonably Well
27 Jan 19	117.8 kg	Reasonably Well
17 Jan 19	118.2 kg	Reasonably Well
06 Jan 19	118.6 kg	Reasonably Well
03 Jan 19	119.1 kg	Reasonably Well
09 Dec 18	119.6 kg	Reasonably Well
08 Dec 18	120.4 kg	Reasonably Well
07 Dec 18	120.9 kg	Reasonably Well
30 Nov 18	121.7 kg	Reasonably Well
18 Nov 18	122.2 kg	Reasonably Well
16 Nov 18	122.7 kg	Reasonably Well
09 Nov 18	123.1 kg	Reasonably Well
04 Nov 18	123.1 kg	Reasonably Well
31 Oct 18	123.6 kg	Reasonably Well
21 Oct 18	124.6 kg	Reasonably Well
12 Oct 18	125.0 kg	Reasonably Well
10 Oct 18	125.2 kg	Reasonably Well
05 Oct 18	125.4 kg	Reasonably Well
29 Sep 18	125.6 kg	Reasonably Well
26 Sep 18	127.5 kg	Reasonably Well
22 Sep 18	127.7 kg	Reasonably Well
16 Sep 18	128.6 kg	Reasonably Well
09 Sep 18	129.6 kg	Reasonably Well
04 Sep 18	130.5 kg	Reasonably Well
25 Aug 18	130.8 kg	Reasonably Well
24 Aug 18	131.5 kg	Reasonably Well
19 Aug 18	133.2 kg	Reasonably Well
14 Aug 18	131.7 kg	Reasonably Well
12 Aug 18	133.3 kg	Reasonably Well
07 Aug 18	134.7 kg	Reasonably Well
05 Aug 18	135.0 kg	Reasonably Well
29 Jul 18	135.5 kg	Reasonably Well
18 Jul 18	136.9 kg	Reasonably Well
01 Jul 18	145.6 kg	Reasonably Well
01 Jan 18	152.4 kg	Reasonably Well
28 Nov 17	136.7 kg	Reasonably Well
10 Nov 17	137.8 kg	Reasonably Well
09 Oct 17	139.3 kg	Reasonably Well
25 Jul 17	140.6 kg	Reasonably Well
18 Jul 17	141.2 kg	Reasonably Well
16 Jul 17	141.5 kg	Reasonably Well
08 Jul 17	141.5 kg	Reasonably Well
01 Jul 17	157.4 kg	Reasonably Well

Date Started: 12 Oct 10

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 141.5 kg
30 Nov 16	141.5 kg	Reasonably Well
15 Oct 16	139.9 kg	Reasonably Well
17 Sep 16	138.1 kg	Reasonably Well
08 Sep 16	140.3 kg	Reasonably Well
05 Sep 16	139.3 kg	Reasonably Well
13 Mar 16	133.8 kg	Reasonably Well
09 Mar 16	136.5 kg	Reasonably Well
13 Jan 16	134.3 kg	Reasonably Well
29 Mar 12	115.2 kg	Reasonably Well
26 Jul 11	113.4 kg	Reasonably Well
03 Jun 11	114.3 kg	Reasonably Well
02 Dec 10	115.7 kg	Reasonably Well
12 Oct 10	141.5 kg	Reasonably Well