skalra63's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

94.2 kg Lost so far: 6.5 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

1802 kcal

Fat: 82.18g | Prot: 64.32g | Carbs: 197.80g. Breakfast: Oat So Simple Golden Syrup (36g), Skimmed Milk. Dinner: Burger King Fries (Large), Burger King Chicken Tendercrisp. Snacks/Other: Emoji Celebration Cake, Kinder Chocolate with Cereals, Lidl Deluxe Traditional Smoked Cooked Ham Slices. more...

2790 kcal

Exercise: cross trainer 8.8km (preset) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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skalra63's Journal, 04 Feb 17

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