Weigh In record (no journal entry) for 31 January 2017
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67.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1398 kcal
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Fat: 60.01g | Prot: 67.77g | Carbs: 147.77g.
Breakfast: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Tuna in Water (Canned), Trader Joe's Whole Grain Crispbread, Blueberries, Plums, Peach, Bananas, Cottage Cheese (Lowfat 1% Milkfat), So Delicious Coconut Milk Unsweetened. Lunch: Keebler Chips Deluxe Mini Cookies Rainbow. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Kraft Big Slice Hot Habanero Cheese. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes (28g), Sunshine Cheez-It Original Snack Crackers (2 oz), Hershey's Milk Chocolate Kisses, Peter Paul Almond Joy (Snack Size). more...
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Losing 0.7 kg a Week
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