Weigh In record (no journal entry) for 29 January 2017
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94.9 kg
Lost so far: 5.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1522 kcal
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Fat: 59.11g | Prot: 58.12g | Carbs: 176.71g.
Lunch: Kingsmill 50/50 Bread, Fox's Granola Cookies - The Fruity One, Clover Clover Spread, Heinz Baked Beans, Cofresh Chilli Masala Potato Crisps. Dinner: Tesco Everyday Value Tortilla Chips, Liberte Strained Greek Yogurt, Frozen Mixed Vegetables, Chick Peas in Salted Water, Lean Lamb Mince, Extra Virgin Olive Oil, Red Kidney Beans in Chilli Sauce, Peeled Plum Tomatoes in Tomato Juice, Boil in The Bag Long Grain Rice. more...
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Gaining 0.4 kg a Week
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skalra63's Weight History
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