Weigh In record (no journal entry) for 25 January 2017
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95.2 kg
Lost so far: 5.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1905 kcal
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Fat: 62.40g | Prot: 87.49g | Carbs: 241.63g.
Breakfast: Oat So Simple Golden Syrup (36g), Skimmed Milk. Lunch: Cadbury Double Decker (54.5g), J.D. Gross (Lidl) Equador 70% Chocolate with Caramel, Morrisons Lightly Salted Tortilla Chips, Tesco Medium Eggs, Deluxe Traditional Smoked Cooked Ham Slices, Summer Vegetable Medley, Extra Virgin Olive Oil, Peeled Plum Tomatoes in Tomato Juice, Grated Mozzarella, Penne. Dinner: Heinz Baked Beans, Boiled Potato, Birds Eye Cod Fish Fingers (4). Snacks/Other: Skyr (Strawberry). more...
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Losing 1.8 kg a Week
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skalra63's Weight History
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