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westy57
Journal
24 Jan 17
westy57's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
98.9 kg
Lost so far:
13.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
2294 kcal
Fat: 89.85g | Prot: 100.17g | Carbs: 276.60g.
Breakfast:
Publix Sugar Free Syrup, Shaw's Multi Grain Whole Grain Bread, Egg, Firm Silken Tofu.
Dinner:
Cabbage Salad or Coleslaw with Dressing, Rice-A-Roni Chicken Flavor, Baked Breaded or Battered Fish.
Snacks/Other:
Biscotti Cookie (Italian Sugar Cookie), Kellogg's Rice Krispies (18g Container).
more...
2414 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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westy57's Weight History
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