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Well I almost blew off my turbine building stair walk again, just like all last week. However, I decided work can wait. It's only around 30 minutes and I feel so much better now - supercharged, really. This past weekend I didn't log any exercise, but I played lumberjack for MANY hours Fri-Sun. Trying to catch up on the stuff I couldn't do with my injured shoulder the past year and a half. I made it through will all my limbs and digits and only minor cuts and scrapes. I'm sure I burned tons of calories doing it.
View Diet Calendar, 24 January 2017:
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1658 kcal
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Fat: 96.93g | Prot: 113.93g | Carbs: 97.59g.
Breakfast: Avocados, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Portabella Mushrooms (Grilled), Sargento Deli Style Sliced Provolone Cheese, Publix Deli Beef Bottom Round Roast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Sugar in the Raw Stevia in the Raw, Portabella Mushrooms (Grilled), Lettuce, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Tomatoes, America's Choice Bacon Thick Sliced, Sargento Deli Style Sliced Provolone Cheese, Ground Beef (90% Lean / 10% Fat), Lemon. Snacks/Other: Choceur Dark Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Wal-Mart Fresh Pineapple. more...
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2169 kcal
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Exercise:
Turbine building stairs - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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